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The reasons why smoking is bad for you

The reasons why smoking is bad for you

Smoking causes damage to nearly every organ in the body and is directly responsible for a number of diseases.

Smoking causes more deaths in the world each year than the following combined:

  • alcohol use
  • firearm-related incidents
  • HIV
  • illegal drug use
  • motor vehicle incidents

Smoking shortens the life of a male by about 12 years and the life of a female by around 11 years. Two poisons in tobacco that affect peoples’ health are:

  • Carbon monoxide is found in car exhaust fumes and is fatal in large doses. It replaces oxygen in the blood and starves organs of oxygen and stops them being able to function properly.
  • Tar is a sticky, brown substance that coats the lungs and affects breathing.

Smoking affects many different areas of the body. Below, we cover each part of the body in turn:

Brain

Smoking can increase the likelihood of having a stroke by 2 to 4 times. Strokes can cause brain damage and death.

One way that stroke can cause brain injury is through a brain aneurysm, which occurs when the wall of the blood vessel weakens and creates a bulge. This bulge can then burst and lead to a serious condition called a subarachnoid hemorrhage.

Bones

Smoking can make bones weak and brittle, which is particularly dangerous for women, who are more prone to osteoporosis and broken bones.

                                                                   Photo: Common Medical Questions/ Components of Cigarette

Cardiovascular system

Smoking causes plaque to build up in the blood. Plaque sticks to the walls of arteries (atherosclerosis), making them narrower; this reduces blood flow and increases the risk of clotting.

Smoking also narrows the arteries, making it harder for blood to flow, as well as increasing blood pressure and heart rate.

Also, chemicals in tobacco smoke increase the chance of heart problems and cardiovascular diseases.

Some of the most common are:

  • Coronary heart disease – narrow or blocked arteries around the heart. It is among the leading causes of death in the U.S.
  • Heart attack – smokers are twice as likely to have a heart attack.
  • Heart-related chest pain.

Carbon monoxide and nicotine in cigarettes make the heart work harder and faster; this means that smokers will find it more difficult to exercise.

Even smokers who smoke 5 or fewer cigarettes a day can have early signs of cardiovascular disease.

The benefits of quitting

Quitting smoking reduces health risks.

The chances of having a stroke reduces to half of that of a non-smoker in 2 years, and the same as a non-smoker in 5 years.

Risks for cancers of the mouth, throat, esophagus, and bladder drop by half within 5 years. The risk for lung cancer drops by half after 10 years.

A year after quitting smoking, the risk of a heart attack is reduced by half. After 15 years, it is the same as someone who has never smoked.

Overall, once someone stops smoking, their health will improve and their body will begin to recover.

Source: Medical News Today

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