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Mental health consultant narrates how she had her twin sons after being raped by her boss at 15; one of the twins replies
Celebrities - Comedy - Entertainment - Local news - Movies - Music - News -

Mental health consultant narrates how she had her twin sons after being raped by her boss at 15; one of the twins replies

A mental health consultant took to Twitter to celebrate her twin sons on their 21st birthday by narrating how she had them through rape. Mmanti Umoh revealed that she became pregnant at 15 after her employer raped her. She later gave birth to Kanka and Dada […]

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“From our humble and modest beginning” – Oba Elegushi celebrates 17th wedding anniversary with first wife
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“From our humble and modest beginning” – Oba Elegushi celebrates 17th wedding anniversary with first wife

Popular Lagos monarch, Oba Saheed Ademola Elegushi, Kusenla 111, is currently celebrating ‘LOVE’ as he marks the 17th wedding anniversary with his first wife. The Royal Father has taken to his official Instagram account to gush over his first queen, Oloori Sekinat Aramide, as they […]

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Cynthia Morgan Is Depressed, See How She Looks Now
Celebrities - Entertainment - Music -

Cynthia Morgan Is Depressed, See How She Looks Now

Popular Nigerian singer Cynthia Morgan has been out of the music scene for sometime after a contract crisis with her music labe (Owned by PSquare brother – Jude Okoye). Cynthia Morgan lost all royalty, lost her stage name which is her real name, her Instagram account […]

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To Prevent Burnout on Your Team, Hold Each Other Accountable

Business Management Tip

To Prevent Burnout on Your Team, Hold Each Other Accountable

Here’s a vexing paradox. On the one hand, companies are offering more wellness and well-being options than ever before, including mindfulness and yoga classes, nap rooms, and fitness facilities. On the other hand, employee burnout has risen to such a level that the World Health Organization now considers it a workplace hazard.

We often talk about fighting burnout as an individual effort — something you do by yourself. But prioritizing health and well-being is easier when it’s done with a group.

That’s why you and your colleagues should collectively tackle the challenge of managing your energy. Have each person write down a “resilience plan” of some health-prioritizing behaviors they can commit to.

For example, you might get up from your desk at lunchtime for 30 minutes and go for a walk. Someone else might take a five-minute break after 90 minutes of work, or get at least seven hours of sleep every night.

As team members put their plans into action, regularly check in as a group to share successes and setbacks and talk about the difficulties people experience.

You might also pair people up as an additional form of accountability. Over time, these forms of support can help everyone do their jobs in a healthy, sustainable way.

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Super Eagles striker Victor Osimhen loses his father
People

Super Eagles striker Victor Osimhen loses his father

Super Eagles striker, Victor Osimhen, who plays for French Ligue 1 club Lille, has lost his father, Patrick Osimhen, to the cold hands of death. The 21-year-old superstar confirmed his father's death in a Twitter post he shared on Sunday morning, May 24. He wrote: 'RIP […]

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Cynthia Morgan eyes musical comeback , $150K GoFundMe launched
People

Cynthia Morgan eyes musical comeback , $150K GoFundMe launched

Popular Nigerian singer Cynthia Morgan has been out of the music scene for sometime after a contract crisis with her music label and worse of all, an illness that consumed all her savings. In hibernation in Benin, 28 year-old Cynthia was interviewed Friday by UPFRONT […]

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Mental health consultant narrates how she had her twin sons after being raped by her boss at 15; one of the twins replies
People

Mental health consultant narrates how she had her twin sons after being raped by her boss at 15; one of the twins replies

A mental health consultant took to Twitter to celebrate her twin sons on their 21st birthday by narrating how she had them through rape. Mmanti Umoh revealed that she became pregnant at 15 after her employer raped her. She later gave birth to Kanka and Dada […]